Picky Eater Test

What does being a Picky Eater mean?

Being a picky eater refers to having specific preferences and restrictions around food, often leading to a limited variety of foods that one is willing to eat. This can be due to taste, texture, smell, or past negative experiences with certain foods.

How is pickiness measured in this test?

We created this quiz by gathering a list of the 70 most-disliked foods from people all around the world, shared via social networks. Your score in the results will increase with the number of foods you dislike. Based on your responses, you are placed on a spectrum from All-Eater to Picky.

Can picky eating habits change?

Yes, picky eating habits can change over time. Exposure to new foods, changes in lifestyle, and actively trying to diversify your diet can all contribute to becoming more open to different foods. However, change is often gradual and requires patience and persistence.

Is being a Picky Eater bad?

Being a picky eater is not inherently bad; it’s simply a way to describe one’s eating preferences. However, extremely restrictive eating habits can sometimes lead to nutritional deficiencies or social challenges during meals with others. It’s important to find a balance that maintains health and social enjoyment.

What are the most liked food and most hated food?

• Most Liked Food: Tomato, Tea, Potato, Peppermint
• Most hated Food: Liver, Kidneys, Chicken Feet, Oysters, Snails

How can I become less picky?

Becoming less picky involves gradually exposing yourself to new foods and challenging your existing food aversions. Starting with small portions, eating in a comfortable setting, and combining new foods with familiar favorites can help. It’s also beneficial to learn about the nutritional value and preparation of foods to build a positive mindset towards trying them.

What should I do if my child is a picky eater?

For children who are picky eaters, it’s important to encourage but not force new foods. Offering a variety of healthy options, involving them in food preparation, and setting a positive example by trying new foods yourself can be effective strategies. Patience and consistency are key, as children’s tastes can change over time.

Some articles you might be interested in:

• Picky eating in children: causes and consequences - C. Taylor, P. Emmett, 2018, Proceedings of the Nutrition Society
• Picky Eating in Children - Jason Lam, 2015, Frontiers in Pediatrics
• Food neophobia and ‘picky/fussy’ eating in children: A review - T. Dovey, Paul Staples, E. Gibson, J. Halford, 2008, Appetite