EQ Test (Emotional Intelligence Test)

EQ reflects a person’s ability to empathize with others:

identify, evaluate, control and express emotions ones own emotions;
perceive, and assess others’ emotions;
use emotions to facilitate thinking, understand emotional meanings.

Please answer the questions honestly. Nobody will see your answer.

New Feature Update: Gain insights into why you didn’t achieve a perfect score on the EQ test. For clarity, we’ve added detailed explanations to each question. - Aug 9, 2023
Revise the scoring algorithm to prevent extremely low scores. - Sep 9, 2024

FAQ For EQ Test

🤔 What is EQ?

Emotional Quotient (EQ), also known as Emotional Intelligence, refers to an individual’s ability to recognize, understand, and manage their own emotions, as well as to recognize, understand, and influence the emotions of others. EQ involves a range of skills, including empathy, self-regulation, and social skills, which are crucial for personal and professional success.

⌛ The History of the Concept of ‘EQ’

The concept of EQ was popularized in the 1990s following the publication of Daniel Goleman’s book Emotional Intelligence. However, the idea has its roots in earlier psychological research exploring emotional expression and interpersonal relations. EQ has since become a valued framework in psychology, helping individuals and organizations to cultivate emotional skills.

😓 What if Your EQ Result is Low?

If your EQ test results suggest a lower Emotional Quotient, it is not a cause for concern but a starting point for growth. Emotional intelligence can be developed through practice and self-awareness. Focusing on communication skills, mindfulness, and empathy can lead to improvements in your EQ.

🕵️‍♂️ Can I Use the EQ Test to Measure Other People’s EQ?

While an EQ test can provide insight into someone’s emotional intelligence, it is designed for self-evaluation. To understand others’ EQ, encourage them to take the test themselves and share the results if they are comfortable. Remember, emotional intelligence involves sensitivity to others’ feelings and boundaries.

🏋️‍♂️ Can I Retake the Test When I Feel I Have Improved My EQ?

Absolutely. EQ is not fixed; it is a set of skills that can be enhanced over time. Retaking the test after periods of personal growth or emotional intelligence training can provide insights into your development and areas that may still need attention.

🎯 Is the Test Accurate?

The reliability of an EQ test is influenced by its design quality and the context in which it is administered. Created by professionals, our EQ test strives to provide an accurate measurement of your emotional intelligence. Nevertheless, it is important to view this test as a reference point for personal growth rather than a definitive assessment. To gain a deeper understanding of your emotional intelligence, we recommend supplementing the test results with feedback from peers or a formal professional evaluation.

🙊 Do I get to review the answers and my mistakes after I complete the test?

Absolutely! You’re welcome to look over your responses and see where you might have gone off track. Just keep in mind that if you’re planning to retake the test down the road, you might want to skip the review for a more unbiased attempt later on.

💬 Is there a way for me to leave feedback after I finish the test?

Definitely! We value your input. Feel free to drop your thoughts in the comment section found on our results page. We’d love to hear from you!